Thicker and Fuller Arms | Tricep 'n Bicep BLAST Workout & Classic Posing
WORKOUT Overhead Dumbbell extension 5 sets - 15, 12, 10, 10, 8 reps Superset: French Press + Close-grip Press 4 supersets: 12 reps each Underhand Tricep Press 4 sets - 15, 12, 10, 10 reps Rope Pushdown 4 sets - 15, 12, 10 + dropset Close-Grip